Weigh In record (no journal entry) for 30 December 2018
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1508 kcal
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Fat: 46.17g | Prot: 99.51g | Carbs: 198.37g.
Breakfast: Coop Clementine. Lunch: Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Tortellini Alla Carne. Dinner: CREA Orata Fresca, Filetti. Snacks/Other: CREA Pane Bianco, 00, Crownfield Barrette di Müsli, Cioccolato, Balconi Mix Max. more...
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Losing 1.4 kg a Week
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