Weigh In record (no journal entry) for 22 September 2012
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92.1 kg
Lost so far: 14.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2012:
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1724 kcal
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Fat: 56.87g | Prot: 86.34g | Carbs: 227.69g.
Breakfast: Café, Queso Natural, Pan de Trigo Integral. Lunch: Azúcar, Guayaba, Carne Asada, Espagueti con Salsa de Pasta Marinera. Snacks/Other: Yogur Natural, Malta, Avena Instantánea, Naranjas, Manzanas, Peras. more...
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3051 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours and 30 minutes, Standing - 2 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Alexander Obando's Weight History
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