Weigh In record (no journal entry) for 30 December 2018
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68.9 kg
Lost so far: 44.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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3215 kcal
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Fat: 205.42g | Prot: 61.45g | Carbs: 265.80g.
Lunch: Puur Natuur Ongebrande Ongezoute Paranoten Cashewnoten Walnoten en Amandelen, AH Chiazaad (Strooibus), Smaakt Lijnzaad, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet. Dinner: AH Boerderij Zuivel Grasboter Ongezouten, AH Bruin Frans Stokbrood, Boon Boon Bapao Chili, AH Pastinaaksoep Verspakket. Snacks/Other: Zandkoek, Favorina Kerst Kransjes Pure & Melk Chocolade, Raw Organic Food Cacao Poeder, AH Citroensap, Aroy-D Kokosmelk, AH Avocado Eetrijp. more...
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1881 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bontehond88's Weight History
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