Weigh In record (no journal entry) for 30 December 2018
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80.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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3278 kcal
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Fat: 63.79g | Prot: 153.85g | Carbs: 497.47g.
Breakfast: Banane, Ritter Sport Goldschatz, Nu3 Vegan Protein 3K, Banane, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Alnatura Dinkelflocken Großblatt, Ritter Sport Goldschatz, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Banane, BioBio Sojagetränk Vanille, Alpro Barista Soya. Lunch: Beste Ernte Chili Beans, Müller’s Mühle Rote Linsen Mehl, Beste Ernte Kaisergemüse. Dinner: Tesco Value Red Kidney Beans, Rote Paprika, Zucchini. Snacks/Other: Lidl Kandierte Melone, Kiwi, Lidl Kandierte Melone. more...
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Gaining 0.5 kg a Week
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