JW1206's Journal, 30 Dec 18

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Wczorajsze: kebab, trening, sauna + mało snu.

51.3 kg Lost so far: 26.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2018:

1385 kcal

Fat: 67.82g | Prot: 74.91g | Carbs: 115.13g. Lunch: Kebab. Dinner: Surowe Warzywa, Smalec, Kasza Jęczmienna (Gotowana), Kasza Gryczana (Gotowana, Pieczona), Nóżka Kurczaka Upieczona lub Zapiekana. Snacks/Other: Terravita Czekolada Nadziewana Wiśniowa 70%. more...

1304 kcal

Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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JW1206's Weight History

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JW1206's Journal, 30 Dec 18

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JW1206's Weight History