Weigh In record (no journal entry) for 30 December 2018
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81.7 kg
Lost so far: 5.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1609 kcal
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Fat: 82.59g | Prot: 49.84g | Carbs: 170.22g.
Breakfast: Zucker, DM Bio Haferflocken Feinblatt, Milch 1,5%. Lunch: Champignons, Buko Toskana, Rapsöl, Kartoffeln. Dinner: Balsamico, Olivenöl, Rote Paprika, Cocktailtomaten, Avocado. more...
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Gaining 1.4 kg a Week
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