Weigh In record (no journal entry) for 30 December 2018
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84 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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2686 kcal
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Fat: 67.92g | Prot: 165.48g | Carbs: 338.07g.
Breakfast: Cerealitalia Nature-Mix. Lunch: Maionese, Philadelphia Philadelphia Light, Hosomaki, Tempura di Gamberi, Ravioli al Vapore, Uramaki Salmone Avocado, Bonduelle Soia Edamame. Dinner: Ketchup, Lidl Zucca Delica, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Lindt Lindor, Haribo Rotella Liquirizia, Mela. more...
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Gaining 0.7 kg a Week
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