Weigh In record (no journal entry) for 30 December 2018
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66 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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407 kcal
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Fat: 15.80g | Prot: 28.20g | Carbs: 41.04g.
Breakfast: Савушкин Молоко 1,5%, Брест-Литовск Простокваша 2,5%, Яблочное Пюре Несладкое, Творог 9%. Snacks/Other: Банан. more...
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Losing 2.1 kg a Week
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Спирина Ирина's Weight History
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