Weigh In record (no journal entry) for 30 December 2018
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55.6 kg
Lost so far: 3.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1439 kcal
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Fat: 106.25g | Prot: 78.20g | Carbs: 42.68g.
Breakfast: 현미잡곡밥, 삼겹살, 봄동, 김치볶음, 피코크 한우사골육수. Lunch: 키토김밥. Dinner: 배추, 삼겹살, 숙주나물. Snacks/Other: 종근당건강 100% 엑스트라버진 아보카도 오일, 이즈니 무염 버터. more...
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Gaining 0.7 kg a Week
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