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95 a 94 Vet: 226,68g | Eiwit: 135,65g | Kolhy: 29,90g middag -
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82.6 kg
Lost so far: 19 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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View Diet Calendar, 30 December 2018:
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1244 kcal
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Fat: 81.71g | Prot: 68.81g | Carbs: 54.07g.
Breakfast: Vette Soep Aan te Passen. Dinner: Goudse Kaas, Fulfil Peanut & Caramel, Leonidas Praline. more...
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Losing 0.7 kg a Week
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