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alhamdulillah turun sekilo selama 9 hr ubah pola makan
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62.2 kg
Lost so far: 1.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1252 kcal
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Fat: 36.07g | Prot: 79.28g | Carbs: 153.39g.
Breakfast: Ikan Tongkol, Ampela, Hati Ayam, Pepaya, Pisang. Lunch: Tempe Orek, Kentang Goreng, Hati Ayam, Nasi Putih (Butir-Panjang, Dimasak). Dinner: La Fonte Macaroni Chicken Mushroom, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Snacks/Other: Silver Queen Coklat, Kerupuk Makanan Ringan, Naraya Oat Choco. more...
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Losing 0.7 kg a Week
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efapuspa's Weight History
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