Weigh In record (no journal entry) for 30 December 2018
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73.3 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1205 kcal
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Fat: 66.74g | Prot: 48.53g | Carbs: 102.48g.
Breakfast: Pınar Tereyağı, Jif Fıstık Ezmesi, Keskinoğlu Yumurta, Carte D'or Tavuk Göğsü. more...
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Losing 1.1 kg a Week
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Dr.Zahid's Weight History
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