Weigh In record (no journal entry) for 29 December 2018
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88.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1816 kcal
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Fat: 32.79g | Prot: 149.53g | Carbs: 222.90g.
Breakfast: Aldi Fettarme Milch, Gut & Günstig Haferflocken. Dinner: Reishunger Basmati Reis (Bio), Meine Metzgerei Frische Hüftsteaks. Snacks/Other: funny-frisch Ofenchips Paprika, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Aldi Fettarme Milch. more...
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Losing 3.5 kg a Week
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Hardcore4Life's Weight History
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