Weigh In record (no journal entry) for 29 December 2018
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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765 kcal
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Fat: 8.45g | Prot: 72.26g | Carbs: 100.72g.
Breakfast: Esselunga Mandorle Sgusciate, Mela, Aia Albume d'uovo Pastorizzato, Farina d'avena. Lunch: Carapelli Olio Extra Vergine di Oliva, Insalata Mista, Fesa di Tacchino, Riso Basmati (Cotto). Dinner: Mila Skyr Bianco Natur, Polenta, Insalata Mista, Carapelli Olio Extra Vergine di Oliva. Snacks/Other: Riso Basmati (Cotto), Fesa di Tacchino, Bresaola, Consilia Gallette Mais e Quinoa. more...
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steady weight
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sabri.fit's Weight History
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