Weigh In record (no journal entry) for 29 December 2018
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93.2 kg
Lost so far: 4 kg.
Still to go: 93.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1134 kcal
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Fat: 51.49g | Prot: 58.21g | Carbs: 84.34g.
Breakfast: Formaggio Naturale, Pane Bianco, Marmellate e Conserve, Granarolo Latte Parzialmente Scremato. Lunch: Petto di Pollo, Salsiccia di Maiale, Riso Bianco. Snacks/Other: Misto di Noci e Noccioline Tostate, Birra Normale. more...
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Losing 1.4 kg a Week
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