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Day170
體脂率28.9
早餐：COSTCO希臘式優格181克+北海道富果樂水果麥片50克/拿鐵（鮮奶250ml)
午餐：麻油米血/喜憨兒黑糖葡萄卷/抹茶戚風蛋糕3口
下午茶：棗子1顆
晚餐：炒高麗菜/蘿蔔絲煎蛋/炒黑甜菜/炸紅龍雞塊5塊/好市多草莓千層蛋糕幾口/澄蜜蕃茄5顆
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55.2 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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steady weight
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