Weigh In record (no journal entry) for 29 December 2018
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57.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1194 kcal
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Fat: 49.22g | Prot: 121.18g | Carbs: 58.04g.
Breakfast: Hero Marmellata Light alla Fragola, Myprotein Burro di Arachidi al Cocco, OK Bio Gallette di Riso. Lunch: Noci Sgusciate, Naturella Fiocchi di Latte (senza Lattosio), OK Bio Gallette di Riso, Uovo, Albume d'uovo. Dinner: Olio Extra Vergine di Oliva, Citterio Bresaola della Valtellina IGP, Prosciutto Crudo, Petto di Pollo, Carne. Snacks/Other: Soya Life Soya Drink al Naturale, Algida Croccante. more...
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steady weight
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LullabyLix's Weight History
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