Weigh In record (no journal entry) for 29 December 2018
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44.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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839 kcal
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Fat: 35.78g | Prot: 25.27g | Carbs: 104.53g.
Breakfast: Sweet Valley Früchtchen Fruchtmus Apfel, Aldi Haferflocken, Milsa Fettarmer Joghurt Mild 1,5% Fett. Lunch: Frisan Sonnenblumen Margarine, Möhren, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Zucchini-Möhren-Puffer. Dinner: Sweet Valley Früchtchen Fruchtmus Apfel, Milbona Joghurt Mild Laktosefrei. Snacks/Other: Zitronenkuchen. more...
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1322 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 5 hours, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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Celiii12's Weight History
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