Weigh In record (no journal entry) for 29 December 2018
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74.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1078 kcal
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Fat: 18.09g | Prot: 182.93g | Carbs: 39.87g.
Breakfast: Куриные Грудки (Запеченые), Огурец (с Кожурой). Lunch: Parmalat Молоко 0,5%, Ultimate Nutrition Протеин, Ultimate Nutrition Протеин. Dinner: Огурец (с Кожурой), Куриные Грудки (Запеченые). more...
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Losing 1.4 kg a Week
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