Weigh In record (no journal entry) for 29 December 2018
|
62.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2018:
|
933 kcal
|
Fat: 15.80g | Prot: 38.52g | Carbs: 161.71g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Es Buah, Sambal dari Buah-buahan, Sayur Asem, Jus Jeruk Nipis, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
citraayu2809's Weight History
|