Weigh In record (no journal entry) for 29 December 2018
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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3630 kcal
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Fat: 115.87g | Prot: 120.07g | Carbs: 483.65g.
Breakfast: Favorina Coconut Biscuits, Torta allo yogurt, Caffè Espresso, Gocciole Biscotti. Lunch: Mutti Polpa di Pomodoro , Italiamo Pesto di Pomodori Secchi, Nonna Mia Bigoli al Torchio. Dinner: Birra, Cheesecake, Vin Brulé, Patate al Forno, Zucca Cotta, Radicchio Rosso, Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro. Snacks/Other: Aperol Spritz, Biona Organic Granola Choco Coconut, San Carlo Classica, Crema Pasticcera, Banana, Prozis Zero Milk Chocolate With Crushed Almonds, Myprotein Impact Whey Protein. more...
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2918 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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