Weigh In record (no journal entry) for 29 December 2018
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60.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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348 kcal
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Fat: 15.47g | Prot: 17.08g | Carbs: 35.75g.
Breakfast: Kızarmış Yumurta, Zeytin, Kepekli Ekmek, Ev Yapımı Yoğurt. more...
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Gaining 0.2 kg a Week
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umudum Allah's Weight History
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