Weigh In record (no journal entry) for 29 December 2018
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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2426 kcal
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Fat: 45.40g | Prot: 120.42g | Carbs: 389.26g.
Breakfast: Zuegg Marmellata di Fichi, Zucchero, Mulino Bianco Fette Biscottate le Cereali. Lunch: Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Barilla Pomodori e Datterini, Esselunga Top Gnocchi Freschi di Patate. Dinner: Alce Nero Olio Extra Vergine di Oliva Biologico, Roast Beef. Snacks/Other: San Daniele Prosciutto Crudo, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein [Chocolate Brownie], CREA Pane Bianco, 00. more...
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Losing 2.1 kg a Week
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