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BF 19,7%
BW 54,9%
BM 34,8%
BB 5,3%
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50.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1815 kcal
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Fat: 64.05g | Prot: 101.18g | Carbs: 205.45g.
Breakfast: Kebab, Kawa, Pizza Margherita. Lunch: Śledz Marynowany, Majonez, Ogórek Kiszony, Szynka Drobiowa. Dinner: Czerwone Pomidory (z Puszki), Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Mlekpol Mleko 3,2%, Rum z Colą, KFD Białko, Halina Cebularz. more...
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1812 kcal
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Exercise:
Mountain Biking - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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