Weigh In record (no journal entry) for 29 December 2018
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83.9 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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2103 kcal
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Fat: 39.93g | Prot: 153.31g | Carbs: 272.26g.
Breakfast: Coop Pandoro Classico. Lunch: Tre Mulini Tortiglioni. Dinner: Lidl Zucca Delica, Heinz Ketchup, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Haribo Rotella Liquirizia. more...
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Losing 0.7 kg a Week
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