Weigh In record (no journal entry) for 29 December 2018
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83.2 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1318 kcal
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Fat: 63.81g | Prot: 113.48g | Carbs: 76.46g.
Breakfast: Goldähren Eiweißbrot (50g), Dulano Geflügel-Jagdwurst, Winarom Tafel Meerrettich Scharf. Lunch: Champignons, K-Classic Rohschinken-Würfel, Eisbergsalat, Rispentomaten, Gurke (Geschält), Landbeck Wiener Würstchen. Dinner: Milsani Naturjoghurt 1,5%, Milsani Sahnequark 40%, Aldi Kasslerbraten, Gut & Günstig Sauerkraut, Rispentomaten, Eisbergsalat, Gurke (Geschält). Snacks/Other: Elstar, Milsani Sahnequark 40%, Milsani Naturjoghurt 1,5%, Marlene Flüssiger Blütenhonig. more...
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Gaining 2.8 kg a Week
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Commanch's Weight History
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