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어제 저녁 1차로 순모임서 불족 삼겹 오리
2차로 닭도리탕 치킨2조각 맥주미니 와인
역쉬 폭식에는 무너진다
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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914 kcal
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Fat: 55.18g | Prot: 32.33g | Carbs: 72.95g.
Lunch: Nature's Way MCT Oil, Organic Valley Ghee Butter, 아메리카노, CJ 더건강한 그릴비엔나, 떡볶이떡. Dinner: 떡볶이떡, CJ 더건강한 그릴비엔나, 매생이전. more...
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Gaining 6.3 kg a Week
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