Weigh In record (no journal entry) for 29 December 2018
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79 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1446 kcal
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Fat: 67.60g | Prot: 117.11g | Carbs: 90.19g.
Lunch: Gula Pasir, Bamboe Bumbu Bali, Finna Food Sambal Terasi Uleg, Ikan Panggang, Tempe Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Isi, A&W Fried Chicken, Bakso dengan Saus (Campuran). Snacks/Other: Gula Pasir, Kacang Hijau Dimasak. more...
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2173 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ahmadrendi's Weight History
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