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102 a 94 1522 Vet: 78,96g | Eiwit: 158,48g | Kolhy: 38,08g ochtend -
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82.7 kg
Lost so far: 18.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1759 kcal
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Fat: 226.68g | Prot: 135.65g | Carbs: 29.90g.
Lunch: Varkenslever. Dinner: Vette Soep Aan te Passen, Spruitjes, Varkensworst of Burger. more...
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Losing 0.7 kg a Week
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