Weigh In record (no journal entry) for 29 December 2018
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1480 kcal
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Fat: 85.00g | Prot: 59.51g | Carbs: 118.26g.
Breakfast: Чудо Йогурт , Сыр Маасдам, Чай, Омлет с Молоком. Lunch: Магнолия Салат Оливье с Колбасой, Суп-Пюре из Брокколи. Dinner: Салат из Помидоров и Огурцов, Плов с Курицей. more...
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Losing 0.6 kg a Week
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elaerlix's Weight History
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