Weigh In record (no journal entry) for 28 December 2018
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79.4 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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2059 kcal
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Fat: 107.86g | Prot: 107.89g | Carbs: 166.60g.
Breakfast: Banana Bread, Sunbeam Old Fashioned Bread, Skippy Creamy Peanut Butter. Lunch: Hash Brown (Frozen or Dry Mix), Green String Beans, Ham (Whole, Cured, Roasted) . Dinner: Green Giant Green Bean Casserole, Macaroni or Noodles with Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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167 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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Crittr12's Weight History
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