Weigh In record (no journal entry) for 21 September 2012
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96.2 kg
Lost so far: 26.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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2182 kcal
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Fat: 96.50g | Prot: 64.50g | Carbs: 273.00g.
Breakfast: Organic 1% Low Fat Milk, Multi Grain Cheerios. Lunch: Crunchy Granola Bars - Oats 'N Honey, Total 2% Greek Yogurt with Blueberry. Dinner: Steakhouse Onion Rings, 'Shroom & Swiss. Snacks/Other: Chocolate Ice Cream, 100% Natural Creamy Peanut Butter, Ritz Crackers, Special Dark Syrup, Almonds, Chewy Bars - Oats & Chocolate. more...
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Losing 0.8 kg a Week
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monakelly's Weight History
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