Weigh In record (no journal entry) for 29 December 2018
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68.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1093 kcal
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Fat: 63.10g | Prot: 86.39g | Carbs: 52.17g.
Lunch: 安佳 比薩乳酪絲, 芝士, 橄欖油, 高麗菜, 牛腩（0.3厘米脂肪，燉煮）, 全聯 牛番茄, 煮熟的黃秋葵, Costco 球芽甘藍, 四季豆, 金針菇, 高麗菜, 牛腩（0.3厘米脂肪，燉煮）, 全聯 牛番茄, 煮熟的黃秋葵, Costco 球芽甘藍, 四季豆, 金針菇. more...
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Gaining 2.8 kg a Week
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