Weigh In record (no journal entry) for 27 December 2018
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74 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1234 kcal
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Fat: 19.75g | Prot: 82.18g | Carbs: 105.25g.
Breakfast: Honig, Arla Skyr Natur. Lunch: Grüner Blattsalat, Hofer Steirischer Kren, Mautner Markhof Tafelkren, Spiegelei ohne Fett, Lachs, Billa Bäcker Weckerl. Dinner: Puntigamer Märzen. Snacks/Other: BioTech USA 100% Creatin Monohydrat, IronMaxx 100% Whey Isolate. more...
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2287 kcal
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Exercise:
Gym - 1 hour, Running - 7/mph - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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Voltilam's Weight History
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