вита74's Journal, 28 Dec 18

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Weigh In record (no journal entry) for 28 December 2018

116.2 kg Lost so far: 13.8 kg. Still to go: 31.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2018:

1004 kcal

Fat: 52.67g | Prot: 96.88g | Carbs: 31.27g. Breakfast: Epica Йогурт Персик-Маракуйя. Lunch: Огурец (с Кожурой), Славянские Традиции Творог Традиционный со Сметаной 4%. Dinner: Свиная Отбивная, Творожная Запеканка. Snacks/Other: Простоквашино Творожное Зерно в Сливках 7%. more...

3051 kcal

Exercise: планка - 1 minute, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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вита74's Journal, 28 Dec 18

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