Weigh In record (no journal entry) for 28 December 2018
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116.1 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1278 kcal
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Fat: 63.41g | Prot: 51.75g | Carbs: 75.57g.
Breakfast: Smithfield Thick Cut Bacon, Fried Egg. Lunch: Blood Sausage, Honeycrisp Apples. Dinner: Arby's Classic Roast Beef, Panera Bread Cream of Chicken & Wild Rice Soup (Cup). Snacks/Other: Kendall Jackson Chardonnay. more...
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Losing 8.9 kg a Week
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Coach MW's Weight History
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