Weigh In record (no journal entry) for 28 December 2018
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83.1 kg
Lost so far: 4.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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891 kcal
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Fat: 65.53g | Prot: 52.13g | Carbs: 21.73g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura. Lunch: Repolho Refogado, Tomates Vermelhos, Seara Linguiça Toscana. Dinner: Lipton Ice Tea Limão Zero, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Catupiry Requeijão Cremoso, Panini Low Carb. Snacks/Other: Ameixas. more...
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Losing 0.5 kg a Week
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Ana@carol's Weight History
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