Weigh In record (no journal entry) for 28 December 2018
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101.2 kg
Lost so far: 17.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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2146 kcal
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Fat: 72.31g | Prot: 79.18g | Carbs: 295.89g.
Breakfast: Migros Butter, Kaffee mit Milch und Zucker, Migros American XL-Toast, Favorit Konfitüre Aprikosen. Lunch: Banane, Blévita Thymian-Meersalz, Orangen. Dinner: Coop Prix Garantie Poulet Paniert, Thai Kitchen Hot Chili Sauce. Snacks/Other: Coop Brunsli, Kaffee mit Milch und Zucker. more...
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Gaining 0.7 kg a Week
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binamabnehmen's Weight History
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