Weigh In record (no journal entry) for 28 December 2018
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84.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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2373 kcal
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Fat: 55.50g | Prot: 141.85g | Carbs: 334.75g.
Breakfast: Fette Biscottate, Caffè Espresso, Hero Miele, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Carciofi, Indivia Belga, Realvalle Fettine di Bovino Adulto, Conad Mezze Penne Rigate, Olio Extra Vergine di Oliva, Mele (senza Buccia). Dinner: Ferrari Parmigiano Reggiano, Clementine, Carpaccio di Manzo, Vivo Meglio Gallette di Riso, Olio Extra Vergine di Oliva, Bottarga, Clementine, Barilla Mezze Penne Rigate. Snacks/Other: Clementine, Santal Succo ACE. more...
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Losing 2.1 kg a Week
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alerassu's Weight History
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