MMDuff10's Journal, 28 Dec 18

MMDuff10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 December 2018

61.5 kg Lost so far: 25.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2018:

1328 kcal

Fat: 63.75g | Prot: 81.75g | Carbs: 45.80g. Lunch: Great Value Shredded Mozzarella Cheese, Armour Pepperoni Slices. Dinner: Rum, Applebee's Bourbon Street Chicken & Shrimp. Snacks/Other: Mac's Original Pork Skins, Captain Morgan Original Spiced Rum (1.25 oz). more...

2199 kcal

Exercise: Shopping - 30 minutes, Sitting - 4 hours, Housework - 3 hours and 19 minutes, Elliptical - 56 minutes, Sleeping - 6 hours and 45 minutes, Resting - 8 hours and 30 minutes. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MMDuff10's Weight History

View Complete History

MMDuff10's Journal, 28 Dec 18

Submit a Comment

MMDuff10's Weight History