Weigh In record (no journal entry) for 28 December 2018
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65.3 kg
Lost so far: 19.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1542 kcal
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Fat: 86.51g | Prot: 104.46g | Carbs: 78.86g.
Lunch: Cebolas, Repolho Verde, Peito de Frango, Andorinha Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura. Dinner: Ovo Frito sem Gordura. Snacks/Other: Garoto Talento Castanha do Pará, Garoto Barra Negresco, DuCopo Geléia de Mocotó Zero Açúcar. more...
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Losing 3.5 kg a Week
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marianacarvalho2's Weight History
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