Weigh In record (no journal entry) for 28 December 2018
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57.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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910 kcal
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Fat: 70.00g | Prot: 14.00g | Carbs: 56.00g.
Breakfast: Nature's Way MCT Oil. Lunch: 뚜레쥬르 호두파운드. Dinner: Nature's Way MCT Oil. Snacks/Other: 비비고 사골곰탕 (500ml). more...
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Losing 2.1 kg a Week
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