Weigh In record (no journal entry) for 28 December 2018
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103.4 kg
Lost so far: 10.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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150 kcal
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Fat: 0.65g | Prot: 7.30g | Carbs: 29.00g.
Breakfast: Canto de Minas Iogurte Light, Pullman Pão de Forma. more...
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Losing 2.7 kg a Week
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