mrs.nana's Journal, 28 Dec 18

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Weigh In record (no journal entry) for 28 December 2018

59.1 kg Lost so far: 2 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2018:

981 kcal

Fat: 9.66g | Prot: 18.59g | Carbs: 207.78g. Breakfast: Чай Несладкий, Своя Лінія Ананасы Консервированные. Lunch: Чай Несладкий, Три Медведя Вареники с Картошкой От Шефа. Dinner: Банан, Яблоко Голден, Чай Несладкий. more...

1517 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 10 hours and 30 minutes. more...

Losing 2.1 kg a Week

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mrs.nana's Journal, 28 Dec 18

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