Weigh In record (no journal entry) for 28 December 2018
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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2452 kcal
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Fat: 70.22g | Prot: 123.43g | Carbs: 329.09g.
Breakfast: Bulk Powders Burro di Arachidi, Esselunga Yogurt Greco 0% Grassi, Coop Clementine. Lunch: Italiamo Passata di Pomodoro, Esselunga Equilibrio Pane Morbido ai 3 Farri, Iris Spaghetti di Semola Integrale di Grano Duro, Esselunga Cipolle Rosse, Esselunga Tonno al Naturale, Esselunga Olio di Semi di Girasole, Grana Padano Grana Padano, Hova Royal Salmone Affumicato. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Algida Viennetta Vaniglia. more...
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Losing 0.7 kg a Week
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