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Heut hab ich mich mal wieder getraut 😁 halb so schlimm nach 3 fresstagen
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59 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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786 kcal
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Fat: 29.43g | Prot: 67.12g | Carbs: 65.13g.
Breakfast: Eiweißshake mit Fettarmer Milch. Lunch: Grüner Blattsalat, Reis (Gekocht), Parmesan (Gerieben), SPAR Schlagobers, Schinken (Regulär, ca. 11% Fett), Zucchininudeln. Dinner: Xucker Xylit, SPAR Heidelbeeren Tiefgekühlt, Arla Skyr Natur. more...
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1524 kcal
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Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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kangela83's Weight History
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