Weigh In record (no journal entry) for 28 December 2018
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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2294 kcal
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Fat: 79.09g | Prot: 112.04g | Carbs: 286.26g.
Breakfast: BPR Nutrition Fiocco d'avena Baby Coccobello, Molino Rossetto Farina di Cocco, Now Foods Ultra Omega 3, Santal Succo di Arancia, Latteria Yogurt Fior di Latte. Lunch: Zucca, Kania Condimento Liquido per Insalate, Carne di Petto di Tacchino, Insalata Mista Verde, Now Foods Ultra Omega 3, Pane Integrale, Radicchio Rosso. Dinner: Insalata Mista Verde, Lovilio Mozzarella Light, Olio d'oliva, Pomodori, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Noci, Alesto Prugne Secche Denocciolate, Arance, Crew Crema di Arachidi Bio, Certossa Gallette di Farro Bio. more...
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Losing 5.6 kg a Week
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zurca268's Weight History
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