Weigh In record (no journal entry) for 27 December 2018
|
70.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2018:
|
2241 kcal
|
Fat: 69.35g | Prot: 145.91g | Carbs: 253.63g.
Breakfast: Latteria Yogurt Fior di Latte, BPR Fiocchi Berry White, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera. Lunch: Radicchio Rosso, Pane Integrale, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Vallericca Carote Julienne, Insalata Mista Verde. Dinner: Alesto Prugne Secche Denocciolate, Calvé Fresca Mayò, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Riso Basmati, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Gastronomia di Mare Filetto di Salmone con Pelle, Pomodori, Freshona Funghi Champignon a Fette. Snacks/Other: Multipower Aminoacidi Ramificati, Empro Nutrition Oatmeal Chantilly, Albume d'uovo, Uovo, Alfano Granella di Nocciole. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|