Weigh In record (no journal entry) for 28 December 2018
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82.8 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1105 kcal
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Fat: 65.68g | Prot: 71.30g | Carbs: 48.79g.
Breakfast: Aldi Gauda, Winarom Tafel Meerrettich Scharf, Dulano Geflügel-Jagdwurst, Goldähren Eiweißbrot (50g). Lunch: Landbeck Wiener Würstchen. Dinner: Landbeck Wiener Würstchen, Ei, Lemar Klare Gemüsebrühe, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Elstar, Marlene Flüssiger Blütenhonig, Milsani Naturjoghurt 1,5%. more...
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Losing 9.8 kg a Week
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Commanch's Weight History
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