Weigh In record (no journal entry) for 28 December 2018
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51.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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887 kcal
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Fat: 38.31g | Prot: 47.33g | Carbs: 62.59g.
Breakfast: Kawa, Herbata bez Cukru. Lunch: Freshona Pomidory z Puszki, Jajko, Kasza Gryczana (Gotowana, Pieczona). Dinner: Madej Wróbel Kiełbasa Sołtysa, Legal Cakes Baton Piernikowy, Jajko. Snacks/Other: Rum z Colą, Be Raw Kulki Cocoa Pleasure. more...
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1574 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 11 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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